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FAQs

HOW LONG DOES THE ASSESSMENT TAKE?

The assessment for adult & high school athletes typically takes 60 minutes. The elite performance assessment typically takes 90 minutes due to the extra testing. Elite athletes will want to bring their heart rate monitor, headphones, and a water bottle.

DO YOU PAY FOR YOUR WORKOUTS WHEN YOU SHOW UP?

All programs require the package to be paid in full up front unless previously discussed with the coach. Adult packages are 8 sessions at a time. High school athletes will be 11-12 week packages based on sports sesasons.

WHERE IS YOUR GYM LOCATED?

The majority of my coaching is done at the Power 3 gym located at 7227 Montgomery Rd, Cincinnati, OH 45236. I do coach at other locations based on the athletes and their unique needs.

DO YOU OFFER WEIGHT LOSS PROGRAMS?

No, we do not offer weight loss programs. We believe in helping each client achieve their goals by using a whole-body approach. The 4 pillars of our logo are Strength, Nutrition, Recovery & Mindset.

HOW DO YOU HANDLE CANCELLATIONS?

Cancellations are different based on the program. High School athletes will have an optional makeup week at the end of their 11-12 week package. Makeup days are programmed differently and can cause an athlete to miss out on the major movements they need to achieve their goals. Therefore, we suggest they use them in the case of an emergency. Also, the makeup days are limited to 4 athletes and are based on a first come first serve scheduling approach.

Adults require a 24-hour notice but let’s face it life happens, and 24 hours might not be feasible. We are very flexible and as long as the client isn’t doing it every week, we will gladly reschedule to fit their needs.

WHAT IF I HAVE A TEAM OR A FRIEND I WANT TO TRAIN WITH?

We highly encourage athletes to invite their friends to train with them. We want all athletes (from 14 years old up to 80) to have fun and what better way to do that than train with your friend or family. Besides whom doesn’t love some friendly competition. If you find that your optimal time slot is filled up, please let us know and we will work something out.

Due to the size of the facility (Power 3) and my goal of keeping the number of athletes to a coachable number (4), any teams that are interested in being coached, will need to provide a separate location, such as Sycamore lacrosse field.

HOW DOES SCHEDULING WORK?

All scheduling is done using the Wellnessliving scheduling platform. Once athletes have gone through their assessment & paid for their program, they will have their account setup. From there, they will be able to use their PC, tablet, or mobile device to schedule/cancel their workouts.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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