Fight Ready is the structured approach to getting yourself… fight ready. Using a full body approach to training, focusing on developing maximal strength, and acquiring power-endurance, you have the potential to become a physical beast just like the upper echelon of MMA Fighters.
- A 3 Phase, 12 Week Program designed by MMA’s TOP Strength and Conditioning coach that’s designed to massively improve your physical state so that you’ll have the physical condition of an Elite MMA Fighter, whether you’re competing in combat sports or just an MMA fan.
- Why developing joint integrity is absolutely critical for both developing strength AND your skills practice
- Most fighters end up doing too much cardio in their strength and conditioning training. Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength
- Imbalances PLAGUE EVERYONE, especially fighters. I’ll share some fresh corrective exercises that work to bring balance to the body. This makes you less likely to incur injury, and more likely to experience longevity in your athletic endeavors.
- The physical attribute you MUST develop if you want the ability to take more blows without flinching (hint: it’s not strength or power)
- The UNSPOKEN benefits of hypertrophy (building muscle) for fighters. This might surprise you.
THIS IS CRITICAL: ENDURANCE IS IMPORTANT FOR COMBAT ATHLETES, BUT MOST GUY’S MEANS OF BUILDING ENDURANCE IS CARDIO. LEARN THE RIGHT WAYS TO DEVELOP ALL FACETS OF ENDURANCE, SO YOU BECOME A BEAST IN THE CAGE.
- Sound Techniques to build the perfect amount of muscle, so you’re quick and agile, but can still throw knockout strikes.
- The optimal heart rate to stay at when training for aerobic capacity
- Eccentric Strength… What it is, and why it’s absolutely critical to your success in the ring.
HOW TRAINING WITH LIGHTER WEIGHTS WILL LEAD TO MORE STRENGTH
- A usually disregarded training variable that can help you avoid overtraining AND ENSURE you’re continuously progressing physically.
- Quit wasting time with ineffective movements. Uncover the movements that are immediately transferrable to the cage, and see your fighting ability skyrocket.
- Correct way to manipulate your training before a fight so you can ensure success.
- A European training method that’ll lead to HUGE power increases.
- How the BEST MMA Fighters build a solid midsection that serves as a functional set of ARMOR that helps them throw more powerful strikes AND protects them from powerful blows.
- And much, much more…