12 Month Online Habit Based Coaching to Change Your Lifestyle & Achieve Your Weight Loss Goals!
Enjoy being healthy in a convenient way!
No DIETS, meal plans or calorie counting!
Stop worrying about WHAT you eat and learn HOW to eat.
Holistic coaching providing positive guidance and accountability
Regardless of your location, I can help! I use ProCoach (Precision Nutrition’s Online Curriculum) to help guide you along your unique journey. During the 12 month coaching program, you will receive daily lessons, bi-weekly habits, check-ins, and more. This program will help you learn how to be more mindful and aware so you can get control of your health, without massively disrupting your life. We will do this by breaking down your goals into bite sized daily practices to create lifelong sustainable habits.
ProCoach has allowed Precision Nutrition to help over 45,000 people which has resulted in over 900,000 lbs of sustainable weight loss.
You will receive an email every morning notifying you of your new daily lesson.
Once you log into your home page you will see the daily lesson & bi-weekly habit cards.
You will be asked whether you did your daily habit or lesson, which allows for you to track your consistency.
Every 2 weeks:
You will receive an Awesome new habit to practice every day that help develop a particular nutrition or lifestyle skill. (24 Habits total).
E.G. Eat slowly, increased hunger awareness & quality recovery
You will also be provided with the chance to share your progress if you so choose (Not mandatory)
You will also receive workshops and a feedback survey for your coach.
Good nutrition goes beyond calories, macros and “earning your carbs”. Enjoy the time you spend with friends and family instead of worrying about what you eat.
If you would like to learn more about Online Nutrition Coaching please contact us for your FREE consultation.