High School Performance

For the high school athlete interested in achieving their peak performance, our sports performance program is designed to improve first-step quickness, breakaway speed, change of direction, strength, power, mobility, and flexibility.

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High School Performance

The program starts off with a free 1-on-1 performance evaluation. This allows us to create a customized program based on the athlete’s goals, needs, sport, and current fitness level.

At APP we focus on complete and long-term athletic development by combining mobility, agility, strength, power, and endurance into one complete program.

To build a complete athlete, you need to focus on all aspects of performance. By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths.  This is especially important for athletes that play multiple sports, each with unique needs.

The High School program is based on the same principles and foundation we use for our professional athletes and have been scientifically proven to enhance performance and prevent injuries.

Each athlete’s training will be in a scheduled session that is limited to no more than four athletes at a time doing high-performance training tailored to the needs of each athlete. The training program consists of 18 sessions over 6 to 9 weeks (based on sports seasons) for approximately 60 minutes each session.

  • Designed for male and female athletes
  • Strength and Power training
  • Explosive Strength
  • Acceleration and deceleration
  • Multi-directional speed/agility and first-step quickness
  • Flexibility, mobility, and stability
  • Conditioning/energy systems development
  • Injury prevention
  • Mind and body awareness
  • Building self-confidence
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Our program is perfect for high school students seeking to challenge themselves and achieve great success during and after the athletic season.



Our programs are tailored to your specific sports goals, experience, and whether you’re training in-season or off-season.


Build your confidence and increase your mental and physical ability while reducing injuries during the high school athletic season.


High school students can continue to perform at their best through training sessions designed to improve muscle strength and endurance.


“Hard Work Beats Talent When Talent Doesn’t Work Hard.” – Tim Notke




Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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