When you think of clean eating you probably think it means eating more plants, less sugar, refined or otherwise, avoiding gluten, cutting down on carbs, and of course cutting out red meat & salt. Now that you have your idea

If you’ve heard it once, you’ve heard it a million times:  The optimal way to lose weight is to count calories After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer