HEALTHY LIFESTYLE VS MACROS/NUMBERS
Social psychologist Jonathan Haidt writes, “When self-interest, partisan identity, or strong emotions are involved, reasoning turns into a lawyer, using all its powers to reach the desired conclusion.” We all tend to jump to conclusions first and then our reason creates
ORTHOREXIA NERVOSA
Orthorexia nervosa literally means “fixation on righteous eating.” This is seen in people who lead a healthy lifestyle but have taken it to the extreme, thereby creating an unhealthy relationship with food and healthy living. A person with orthorexia will be
WHAT ARE CALORIES AND HOW ARE THEY DETERMINED
We have all heard the term Calories/kcal used in reference to food and seen the number on nutrition labels. How many know what it is? Would you be surprised to know that it is a unit for heat measurement? A Calorie
BREAKING YOUR CALORIES DOWN INTO MACROS
I will show you how to take your Total Daily Calories and break them down into the Macros your body needs. What is a Macro? Macro = macronutrient Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed to increase lean
GOOD NUTRITION
When you think of clean eating you probably think it means eating more plants, less sugar, refined or otherwise, avoiding gluten, cutting down on carbs, and of course cutting out red meat & salt. Now that you have your idea
CALORIE CONTROL GUIDE FOR MEN AND WOMEN
If you’ve heard it once, you’ve heard it a million times: The optimal way to lose weight is to count calories After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer
5 HABITS
Regardless of your body type or dietary restrictions there are 5 Basic habits that will help every person succeed in their nutrition. These are a great foundation for Tier 1 clients to start with. Tier 2 & 3 might have
HOW TO CALCULATE YOUR BASIC CALORIES
We have all heard that fat loss is simply addition and subtraction. What this means is that you +/- from your daily maintenance Calories (TDEE). I am going to show you how to use some simple equations to get a rough
