STURDY SHOULDER SEMINAR
I got the opportunity to attend a clinic by Eric Cressey this past weekend. The seminar was hosted by IFAST in Indianapolis, which is owned by Mike Robertson. How could I pass up the opportunity to learn from these industry giants?
PARTNERSHIP WITH ATHLETES ACCELERATION
𝐈 𝐚𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐀𝐜𝐡𝐢𝐞𝐯𝐞 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐡𝐚𝐬 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐨𝐧. I am blessed that I get the opportunity to wake up every day and help change lives. I love when I can help ease
THANK YOU FOR ONE LAST WALK MY FRIEND!
*I write this hour after I said goodbye to my best friend. Poor grammar and choppy thoughts ahead as I attempt to compose this through leaking eyes* Teekon – wolf (Athabascan) 11 1/2 years ago I was blessed to have you enter my
Orthorexia nervosa literally means “fixation on righteous eating.” This is seen in people who lead a healthy lifestyle but have taken it to the extreme, thereby creating an unhealthy relationship with food and healthy living. A person with orthorexia will be
WHAT ARE CALORIES AND HOW ARE THEY DETERMINED
We have all heard the term Calories/kcal used in reference to food and seen the number on nutrition labels. How many know what it is? Would you be surprised to know that it is a unit for heat measurement? A Calorie