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Achieve Peak Performance Blog

Why Tracking is Important Weight fluctuations are normal, and they happen to everybody. They can be caused by many different factors, such as consumption of a big meal, excess salt intake, water retention, constipation and hormonal changes. One thing you should know is that the extra weight that you see on the scale does not come from an increase in body fat; it can be water, waste products or other substances

I will show you how to take your Total Daily Calories and break them down into the Macros your body needs.  What is a Macro? Macro = macronutrient Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed to increase lean muscle mass, reduce stubborn body fat, maintain proper hormone functioning, and to regulate other body functions. There are three major macronutrients that the human body needs in order to function

When you think of clean eating you probably think it means eating more plants, less sugar, refined or otherwise, avoiding gluten, cutting down on carbs, and of course cutting out red meat & salt. Now that you have your idea of what you think it is let’s see what others think. Vegetarians: Animal meat.Vegans: All animal products.Bodybuilders: Milk, fruit, and white bread.Paleo: Grains, legumes, dairy, refined oils, added salt, sugar, alcohol,

If you’ve heard it once, you’ve heard it a million times:  The optimal way to lose weight is to count calories After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight. Except counting calories isn’t that simple. First of all — on the “calories in” side — you need to calculate how many many calories are in the

Regardless of your body type or dietary restrictions there are 5 Basic habits that will help every person succeed in their nutrition. These are a great foundation for Tier 1 clients to start with. Tier 2 & 3 might have modifications based on their goals and needs. 1) Eat Slowly Im sure the first thought in your head is “Yes dad”, but seriously there are benefits to this. Let me explain before

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