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Achieve Peak Performance Blog

I have been on a  journey the past two years working on my weight loss and fitness goals. During that time I have made huge progress and met most of my goals. I hit a plateau 6-8 months ago and was not seeing any major results.  I was doing cross-fit and/or kickboxing every day while following a healthy meal plan.   I have known Aaron for a little over a year

Hello APP! My name is Jessica  and I am here to tell you that french fries are delicious. Over the past few months I have been working with Aaron on a variety of projects, one of those including changing the way I approach a healthy lifestyle. I came to Aaron for this one very important reason; his main goal was to help me understand how to live a better, healthier, more

Social psychologist Jonathan Haidt writes, “When self-interest, partisan identity, or strong emotions are involved, reasoning turns into a lawyer, using all its powers to reach the desired conclusion.”  We all tend to jump to conclusions first and then our reason creates supporting arguments that lock us into our little vision of the world. Discussions can help us see things differently, but remember that we are all biased — so don’t expect your perception to be

Orthorexia nervosa literally means “fixation on righteous eating.” This is seen in people who lead a healthy lifestyle but have taken it to the extreme, thereby creating an unhealthy relationship with food and healthy living. A person with orthorexia will be obsessed with defining and maintaining the perfect diet, rather than an ideal weight. They are obsessed and consumed by the quality of the food, how much to eat and will freak out

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