I challenged a few of my clients to stop saying “I am fat” or “I feel fat”. Words have power. They are a direct reflection of your mindset. Before you hit send on your next comment, email or text that you finished typing out, STOP and reread it from the perspective of having received it. What would you think if you read that from someone? How would you view them? Do you like being around negative people all day long?

We all have bad days and life can be a royal pain in the arse at times. Every person you come across is dealing with life at that very moment. You cannot control everything, but you can control how you handle it. How can you expect people to like you when you put yourself down all the time? Start liking yourself more and see what happens.

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