KETTLEBELL
PROGRAM

I am of small stature, 4’9″ to be exact. With this being said, my weight has always been difficult for me to keep under control. I have always had to work a little harder, and eat a little healthier, and be that much more determined to get the extra weight off and keep it off. I met Aaron 6 years ago by tagging along with a friend of mine to the gym. I have had personal training in the past, but I never really stuck with anything. I worked out a few times with him, and a few times turned into a few weeks, a few months, and a few years. I looked and felt great! Everyone noticed the change in me and I was on top of the world! One thing I forgot to mention though, I had no social life!! So although I looked and felt great, I really wasn’t having much fun – mostly because I felt like I wasn’t able to. I couldn’t drink or eat out with out the guilt. Alcohol? Fried Food? No way! What kind of life is that? One that I was getting tired of living. At the time I was single so it was easy for me to stay in and stray away from the social aspect of drinking or eating out with friends or family.

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Crossfit Coach

Matie Simms Junior

Cardio & Conditioning

Matie Simms Junior